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About Life Hurdles 

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Life Hurdles is an invaluable collection of free curriculum designed to address over 34 mental health issues, offering a comprehensive resource for individuals and groups seeking to navigate the complexities of life's challenges. Each module is carefully crafted to equip users with the knowledge and skills necessary to understand, manage, and overcome the hurdles they may encounter. By providing practical strategies, Life Hurdles empowers individuals to foster resilience, enhance emotional well-being, and cultivate a proactive approach to mental health. Whether you're facing anxiety, depression, stress, or other mental health concerns, this collection serves as a supportive guide, helping you to prepare, confront, and successfully jump over the obstacles life presents.

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The Life Hurdles Collection may be used in three different ways:

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1)   as a moderated workshop

2)   to assist with an individual in need

      of help on a particular topic, and

3)   for self help of a particular topic.

 

Each module contains a highlight overview, curriculum pages covering topic definition, effects, causes, symptoms, and treatment strategies. 

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                                                                       Click here to download the Life Hurdles Menu

 

Life Hurdles Collection 

Workshops

Host a series of workshops or a single workshop for those in your community based on the Life Hurdles Collection

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Individual Support

Use one or more modules listed below to help come along side those in need and help them over the hurdle.

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Personal Use

Use one or more modules listed below for personal needs or to gain a deeper learning in a various topic.

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Life Hurdle Topics

Below are the modules found within Life Hurdles. Click "Contact" and enter the module name in the "subject" line to be emailed the corresponding materials.

  • Abandonment-Loneliness

  • Addiction

  • Anger

  • Anxiety - Fear

  • Adult Learning & Processing

  • Boundaries

  • Communication

  • Conflict Resolution 

  • Decision Making

  • Depression 

  • Diminished Capacity

  • Encouragement

  • Forgiveness

  • Godly Aging

  • Grief

  • Hope For the Holidays

  • Humility

  • Integrity

  • Marriage

  • Mood Regulation

  • Parenting

  • Patience

  • Positive Thinking

  • Self Control

  • Stress

  • Time Management

  • Trauma

  • Truth-Wisdom

  • Work Habits

 

LIFE HURDLES ORIGINS

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Life Hurdles was founded & created  by David Rogers, Licensed Marriage Family Therapist & Licensed Educational Psychologist with over 55 years of mental health experience in various settings. Counselor of many individuals, groups, including grief, couples, crisis, educational and parenting.

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Connect with Us

Reach Out

Feel free to reach out to us for more information about our modules and how we can support you in navigating life's hurdles.

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